Health Benefits Of Longboarding


Longboarding is a sport of riding a longboard, a kind of skateboard with different length and width. Like all board sports, longboarding originates from surfing. Skateboarding and longboarding are two branches of board skating with separate disciplines. While skateboarding mainly focuses on hills and grades, longboarding focuses on cruising or level travel. According to a study by Label Networks, longboarding has become the second ranked skateboard activity in North America. Why can longboarding be attractive to so many people like that? One of the best answers may be thanks to its health and fitness benefits.

Actually, longboarding is not only a cool, fun and fulfilling sport, it is also a challenging form of exercise. It provides an excellent supplement to a healthy diet and active lifestyle. It is very difficult to count all health and fitness benefits of longboarding. However, it can’t be denied that longboarding is very good for health. Several main benefits of longboarding includes cardio and endurance, balance and coordination, flexibility and strength and tricks.

Cardio and endurance

One of the most important benefits for the health of longboarding is cardiovascular conditioning. When riding a longboard, your cardiovascular health will be improved through strengthening the heart’s muscles and enhancing the lung capacities to operate in the best way possible. When go longboarding across flat terrain or up steep hills, or when turning, stopping, skaters force their bodies adapt to different conditions which are an excellent workout for their cardiovascular. Moreover, if you go longboarding regularly, you can build impressive levels of endurance.

Balance and coordination

In sport, balance is defined as the ability to stay upright or stay in control of body movement. There are two types of balance, including static balance – maintaining equilibrium when stationary and dynamic balance – maintaining equilibrium when moving. Whereas, coordination is defined as the ability to move two or more parts of the body smoothly and effectively under control.

In many sports, including longboarding, balance and coordination are considered one of the main fitness components. Balance in longboarding is a dynamic balance which requires all kinds of skills – visual, somatosensory and vestibular systems and coordination in longboarding requires many skills such as good balance, strength and agility. In longboarding sport, balance and coordination are factors for success and in parallel, balance and coordination can be improved through practice, training and riding regularly. Moreover, longboarding can help you balance your life, between healthy eating, exercise, school, friends and work.

Strength and flexibility

Flexibility in longboarding are skills of twist, turn, push and stop. Your flexibility can be improved significantly from longboarding. Especially, the ability of stretching and flexing of muscles dynamically will help you more powerfully and effectively. When you practice longboarding with intense exercise, together with more moderate exertion periods, longboarding will help you develop your flexibility and power. Stretching, combining with the full lower body workout you get with longboard, will make you become a more flexible person. In fact, longboarding is effective in strength training and helps you have flexibility in your muscles.


It is misunderstood that you can’t do tricks with a longboard. However, it is absolutely not true. You can pump, dance, spin and slide speed check, do tricks, jumps, stunts  and so on on a longboard. For almost stunts,  it requires lots of speed, therefore, skaters ought to work very hard in order to get and maintain that speed. For squats, jumps and stands; it requires muscle conditioning via a full range of motion. If you want to develop explosiveness, balance and coordination, stunts and jumps are very helpful.

See more: Deck / Board – Longboarding Basics | A beginner’s guide